Chasing the Female Orgasm

An active and healthy sex life can have many health benefits. Studies have shown that engaging in sexual activities twice a week or more frequently can improve your health in a vast variety of ways. At its most obvious, sex is a form of cardiovascular exercise that improves your blood circulation and increases the flow of oxygen to your muscles, organs and you brain. More oxygen being received means improved functioning for all of these organs. Orgasm also releases more oxytocin in your system, which in turn leads to increased production of endorphins, leaving you happier, and also easing various aches and pains in your body. Engaging in sex gives you a full body work out, working even those ignored muscles and strengthening your body through exercise. It can help relieve stress and improve your blood pressure, leaving you less vulnerable to problems like Hypertension or High Blood Pressure or Heart Disease. Not to mention the benefits of a healthy and enjoyable sex life to the health of your relationship with your partner.

Having an active and happy sex life depends on the health and happiness of your partner as well. Only if sex is as enjoyable for your partner can you maintain a regularly scheduled sexual life. While the male orgasm can often be as easy as one two three, the female orgasm is a whole other can of beans. As elusive and mysterious as the female subject in the popular imagination, the female orgasm needs to be approached with great care. Making sure that your partner enjoys sex as much as possible means understanding her needs and her body. The female body is fundamentally different from the male, and it is in the reproductive and sexual organs that this difference is most marked.

As far as science has been able to determine, the human being is the only animal species in which the female also has an orgasm. In no other animal species do the females achieve orgasm during sex. For the male of most species where fertilization of the egg occurs through ejaculation, ejaculation and orgasm are synonymous terms: one is the other. For sexual congress to be complete, the male must ejaculate, and therefore the male must orgasm. For the female, the orgasm has no such discernible biological imperative. Her reproductive cycle happens whether or not she orgasms. What the orgasm is then, for the female, is merely added incentive to engage in sex at all.

Women can achieve either clitoral or vaginal orgasms. One happens through the stimulation of the clitoris, and has nothing to do with the vagina. It does not even require penetration in order to take place. As long as the clitoris, which is a bundle of nerves situated outside the vagina, is stimulated adequately, the woman will orgasm. The vaginal orgasm happens through direct stimulation of the internal walls of the vagina during intercourse. Women have also been known to achieve orgasm through anal sex, as it stimulates the same nerves in the area that lead to vaginal orgasm.

The female orgasm can be as much cerebral as it is physical. For women to enjoy sex, they must be in a receptive mood. Fatigue, stress, depression or other extreme emotions have been known to render women desensitized and unable to achieve orgasm. Simple things like sharing the housework or chores may increase your chances of getting any, if experts are to be believed. By leaving your partner less tired as a result of housework, you appreciably increase the possibility of her being in the mood for sex. A happier, less stressed partner is not only more receptive to your advances, she is also more likely to achieve orgasm, thereby making sex a more pleasurable activity which is more likely to be indulged in again.

When dealing with another body, communication becomes key. Though you cannot tell how your partner is feeling, you can read the cues in her body language, or encourage her to talk in order to improve the experience for both of you. Women can sometimes experience pain or discomfort during sex. This could be due to some physical problems, which might need a visit to the doctor. But they could also simply be a result of inadequate preparation. For sex to be comfortable for the woman, her vagina must be sufficiently lubricated. When adequately sexually stimulated, the female body lubricates itself in preparation for penetration. It becomes essential then, to make sure your partner is sufficiently turned on to be ready for penetration. Sex is a joint endeavor and for it to be successful enough to bear repeating on a regular basis, the benefits and pleasure attained from it must be mutual and reciprocatory. A little patience and attention to the needs of your partner will not only ensure her satisfaction but improve your own, leaving both of you happy and more likely to repeat the exercise.

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